My name is Liam Heaney!

I’m a strength coach that has been strength training and strongman competitor for years now

Whether you’re looking for coaching or some free resources that cut through a load of the nonsense that’s thrown around these days

At Shaped by Strong, I don’t just get you stronger. I focus on you becoming stronger, faster, fitter and more athletic. As in my philosophy to become stronger, you can’t just lift heavy weights. It’s much more than that, you need to improve your speed, power output, muscle mass and muscular endurance as well as your strength.

If you’re ready to start coaching, have a look below at which service works best for you to get started today!